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The Deliberate Week

Text reminders, explained

The Well Designed Life Co

Text reminders are an optional extra: a quiet nudge by SMS for the reminders you already set in the app — your weekly reset, items coming due, or an appointment that day. They are off by default, they are never marketing, and you can stop them in a word.

How you opt in

Texts only ever go to numbers that complete all three of these steps, from your own signed-in account:

  • Open the Calendar & reminders page and enter your mobile number under "Send it by text."
  • Tick the consent box: "Yes, text me. I agree to receive reminder texts from The Well Designed Life Co at this number — at most one a day. Message and data rates may apply. Reply STOP to stop, HELP for help."
  • We send a one-time six-digit code to that number. Enter it in the app to prove the number is really yours. Only then do reminders start.

You can also reply START, YES or UNSTOP to any of our messages to re-subscribe after stopping.

What the opt-in form looks like

The form itself sits inside a member's own account, so here is exactly what it shows, word for word, at each step.

Step 1 — Send it by text

Mobile number

+1 555 010 0000

Yes, text me. I agree to receive reminder texts from The Well Designed Life Co at this number — at most one a day. Message and data rates may apply. Reply STOP to stop, HELP for help.

[ Send me a code ]

The button stays disabled until the consent box is checked.

Step 2 — Confirm the number

We text a one-time six-digit code to that number. The member types it in to prove the number is theirs. Only then do reminders begin.

Six-digit code

1 2 3 4 5 6

[ Confirm ]

No text is ever sent to a number that has not completed both steps. There is no other opt-in path: we do not import lists, buy numbers, or collect numbers offline.

What we send, and how often

  • Only the reminders you asked for — never marketing, never third-party ads.
  • At most one reminder text a day, and never between 9pm and 8am on your own clock.
  • The one-time confirmation code, sent only when you request it.

Message and data rates from your mobile carrier may apply.

How to stop

  • Reply STOP to any message. You are unsubscribed immediately and permanently, and we confirm it with one last text.
  • Or, in the app: turn off "Text reminders" on the Calendar & reminders page, or remove your number entirely.

Stopping texts never affects your email reminders or in-app notifications.

Help and questions

Reply HELP to any message for a short reply telling you where to manage texts, or write to us at contact@thewelldesignedlifeco.com.

The full terms are in our Terms of Service (section 5) and Privacy Policy. Your number is used only to deliver the messages you requested — we never sell it or share it for marketing.